Career Recharge: Managing Work Stress

This workshop will aim to build awareness and acceptance around mental health in Canada, we are pleased to be partnering with Seneca’s Counselling and Accessibility Services for a special virtual workshop.

In this session, you will have the opportunity to:

Identify stress in the workplace

Identify ways to protect yourself against harmful stress

Identify coping strategies for 'in-the-moment' stressors

Develop your own personal warning signs for when your ability to cope is overwhelmed

Identify community and organizational resources available to you